What is PaddleFlow®? A combination of Yoga, pilates and stand up paddle boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, pilates & paddle boarding are great for building balance, coordination, endurance and core strength.
Class will begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching and progressions to standing up. The class will then safely launch onto the water to do a short warm-up paddle, anchor the boards & start to flow!
Instructor Lindsay Lambert will offer two sessions, August 25 and Sept 8 at 9am.
*This is an all level class for ages 12 & up. No SUP or yoga experience required, but participants should feel comfortable in open water (be able to tread water).
The cost is $30 a time with your own gear, $40 if you need to rent ours.
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