Please note that the May 7th class is cancelled.
What could be more beautiful than the sun setting over Lake Sammamish? You are invited to find your peace of mind during a beachside yoga class any Tuesday evening in May.
Vinyasa Power Flow Yoga is offered by Verde Organic Body and taught by Nicole Keicher. The 4-week class sequence will start with a focus on strength, flexibility and cardio, while incorporating the balance of restoration, deep stretching, breath work, and mindfulness.
The class will be held 6-7p.m. Meet in front of the bathhouse at Sunset Beach. Class will be held under cover in case of rain. Come as you are! Cost is $12 per session.
Please bring the following if you have one:
· Yoga mat
· Water bottle
What to wear:
· Comfortable, breathable, and fitted clothing
Nicole has been a Yoga practitioner since fall 2011 in search for something to balance other styles of vigorous workouts. Over the years, she began to see the benefits of the practice first hand and developed a passion to teach and share the benefits of yoga. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, she promotes an understanding of the inter-dependency of these traitsin personal health and well-being.
When: Tuesday May 7, 14, 21, & 28th 6:00 pm - 7:00 pm
Space is limited! Register on Eventbrite at https://www.eventbrite.com/e/sunset-yoga-tickets-60165235840